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How To Apply The Secrets of 007 To Your Life

Before a live show for YPO in Neuseum (DC)   If you are a movie buff, you will know that the latest installment of 007 will be out in theatres soon.  As you let the excitement and anticipation of the...

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Can You Predict Your Future Based on Your Past?

As many of you know, I am a big advocate on books, as they are knowledge powerhouses.  Nonfiction business, communication, self-help, psychology, motivation, spirituality and human performance books...

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The Warrior’s Diet and the Myth of Small Frequent Meals

I've noticed a decreased desire in eating since this Spring, and have been wondering if that's related to a combination of increased energy expenditure (from 20 hours a week of Tango), decreased...

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Thanksgiving and Its Effects on Our Bodies (It’s not what you think!)

Time flies.  For those of us living in the US, this weekend we celebrate the Thanksgiving Holiday, a tradition that can be traced all the way back to early French Settlers celebrating successful...

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Meal Reduction 30-day Update

It’s been around 30 days since I fully switched from eating 4 meals a day to living on 2 meals a day – a  50% reduction in food (and caloric) intake.  My first meal is now late in the afternoon, and my...

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New Year’s Gift

Happy New Year everyone! As many of you know, this week marks the release of my new book How to Identify Your Unique Gifts and Talents.  We are, more than ever, looking to find out what we are good at...

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What Matters In Life

Life is nothing more than an endless string of moments glued together by the decisions we make.  To experience a high quality of life, make high quality decisions that nurture your body, mind, heart,...

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Everyone Has Talent

A relative recently showed me the following video, of a father-son duo singing beautifully.  The boy is merely 3 years old, but he has such a beautiful voice that will touch your heart.  Everyone has...

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Find Your Sacred Space

I was practicing Tango yesterday at a nearby university, when I met a 62-year-old man at the venue.  To me, he looked as if he was in his mid-fifties; his hair was thick and only partially white and...

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Ideas Worth Sharing

Many times, we go through life experimenting and trying out new ideas on our own.  Sometimes, we meet or seek out people, such as teachers or mentors that give us advice on how to solve a problem....

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